This one is not too bad.
Walking Down Bridges
This is when it gets exciting. When you get to this step you start to see what the full stand to stand bridge is going to be like.
Full Bridges
This is the full back bridge. This one is great for stretching your back and helping with digestion.
Workout at home-Half Back Bridges
I cut out the part of the video of me falling off the ball. Though, this one is pretty easy.
Workout at home-Jack Knife Pullups
I decided to use some pullup rings for this which I purchased on Amazon.com. Though, if I did not have them I would have just grabbed the beam. Plus, notice I am using a ladder to place my feet. use whatever you have available.
Workout at Home- 1 Leg Squat
As often as I wear that Dr. Pepper Shirt in my videos you would think I am advertising. Actually, it was a free shirt and I always use free shirts for exercising. The one leg squat is the last step in the Convict Conditioning workout. I have always been good at squats and this is…
Be Willing to Put Your Emotions on the Table
Have you ever been upset with someone or thought they were upset with you? Maybe you didn’t actually get in a fight, but maybe things were said that hurt your feelings or vice verse. Now you two avoid each other because you think they are mad, but this hurts you and all the time you…
Workout at Home-Lever Pushup
Look at my face in the video. Can you tell this is hard for me. But wow do I feel strong being able to do this. One thing I figured out is to be sure and keep my feet shoulder width and keep the elbow of my pushing arm next to my body. It does…
Why Rules Work
This is another post related to my observations at the Pearl Jam concert. This is about how rules work. We lined up in front of the venue and soon after someone from security told us we needed to go to the front of the line and get a number before we we could go in.…
Psychology of a Bully
This post has been really complete because I was not sure how to sum it up. I have decided that I want to use this post to describe my impression of a bullying situation. I love it when I get a chance to experience different situations because it helps me to better understand the world.…
Workout at Home-Half One Arm Pushup
This one is super difficult for me. It is the half one arm push-up. The basketball keeps me from going too low and the Frisbee helps keep the ball from rolling.
Workout at Home-1 Leg Assisted Squat
This is the Head Bridge from the convict conditioning workout program. This one tends to make lose my balance a bit when using the ball.
Transferring Emotions
This post is a hard one. I have some ideas rolling around in my head but I am not sure how they come together in a concise point so I am going to just throw some thoughts down on paper (e-paper). I have been giving a lot of thought to the transfer of emotion. Let…
What Next?
This is my first post in the ” I am going to write whatever the heck I want” series. I really like writing since it helps me to flesh out thoughts and identify inconsistencies in my thought processes. This happens a lot when I am considering my belief system. This time it is not an…
Workout at Home-Head Bridges
This is the Head Bridge from the convict conditioning workout program (affiliate link). This one I seem to be pretty strong in. If you look close you can see my hairy belly.
I Don’t Want to Write Today
I have really neglected this blog lately. I have been posting on a regular basis but I am not doing a good job spreading it. I have gotten to the point where I don’t feel the need to be in the public eye. Maybe it is because I am not coaching (formally) anymore. I will…
Workout at Home-Elevated Back Bridges
This is the Elevated Back Bridge from the convict conditioning workout program (affiliate link). This is the Elevated Back Bridge from the Convict Conditioning Workout. For some reason I have struggled through the back workout series. It is probably because I am a wuss and my back is not that strong.
We Sold our Dave Ramsey Car
We finally saved up enough money for my wife to have a new car. It took us a while to get there and while saving up she continued to drive her old car, the one she has had since high school. If you follow Dave Ramsey at all you will understand why this was our…
Workout at Home-Sitting Back Bridges
This is the Sitting Back Bridge from the convict conditioning workout program (affiliate link). Getting through this one really took me some time. I really struggled with completing very many. My back was not as strong as I thought.
I Am a Dumb Ape
I am starting to realize that I have less control over myself than I originally thought. Especially now with all of the distractions. To help counter this I have started using some things I have been using to help keep me focused. Stickk.com This is a website used to help people reach goals.…