Black forest cake recipe About 2 years ago I read Tim Ferriss’s book The Four Hour Chef. It was a book about learning disguised as a cookbook. In his book he stated that “digital depression” and I filed that idea in the back of my head. Once I completed reading the book I started to…
Workout at home-Hanging Frog Raises
This one takes concentration to straighten out my legs while they are parallel to the floor.
My Third Try At Soda Bread
This was my third try at soda bread. Soda bread is easier and faster to make than regular bread since it requires no kneading and no time to rise. Actually the hard part is getting it put together fast enough. When I made my first one I thought I did it wrong since it…
How to Open Champagne (or Chocolate Ale)
This is the proper way to open champagne without shooting the cork and spraying it everywhere.
Workout at Home-Stand to Stand Bridges
I am pretty pumped that I can do this. It was a bit intimidating going back on my hands the first time.
Workout at Home-Bent Leg Raises
Workout at Home- Hanging Knee Raises
Workout at Home- Hanging Knee Raises
Workout at home-1 Arm Pushup
This one took me a bit to figure out until I found some videos inline which showed the person contorting their body to complete the pushup. If not then you will be unable to balance well. Though, I realize I still need to work on my form.
Workout at Home-The Pullup
I finally Made it to this point.
Workout at Home- Inverted Pushups
Be careful not to come down too hard on your head but be sure to touch it to the ground.
Workout at Home-Half Pullups
http://intentionalsuperhero.com/ Don’t be like me, I did not realize that I was kipping my knees to make the move easier. Also, this angle makes it more obvious that I am going bald.
Workout at Home-Closing Bridges
Looks like I am becoming a breakdancer.
Workout at Home-Wall Walking Bridges Up
This one is not too bad.
Walking Down Bridges
This is when it gets exciting. When you get to this step you start to see what the full stand to stand bridge is going to be like.
Full Bridges
This is the full back bridge. This one is great for stretching your back and helping with digestion.
Workout at home-Half Back Bridges
I cut out the part of the video of me falling off the ball. Though, this one is pretty easy.
Workout at home-Jack Knife Pullups
I decided to use some pullup rings for this which I purchased on Amazon.com. Though, if I did not have them I would have just grabbed the beam. Plus, notice I am using a ladder to place my feet. use whatever you have available.
Workout at Home- 1 Leg Squat
As often as I wear that Dr. Pepper Shirt in my videos you would think I am advertising. Actually, it was a free shirt and I always use free shirts for exercising. The one leg squat is the last step in the Convict Conditioning workout. I have always been good at squats and this is…
Be Willing to Put Your Emotions on the Table
Have you ever been upset with someone or thought they were upset with you? Maybe you didn’t actually get in a fight, but maybe things were said that hurt your feelings or vice verse. Now you two avoid each other because you think they are mad, but this hurts you and all the time you…
Workout at Home-Lever Pushup
Look at my face in the video. Can you tell this is hard for me. But wow do I feel strong being able to do this. One thing I figured out is to be sure and keep my feet shoulder width and keep the elbow of my pushing arm next to my body. It does…