Lately I have been looking for an alternative to weight lifting and going to the gym every day. I was so excited to find this book Convict Conditioning (affiliate link). Paul Wade was incarcerated for many years and wanted a workout program. Contrary to what television shows us, inmates do not have the greatest lifting…
Tag: exercise
The Joy of Exercise
I go to the gym very often and I have noticed 2 kinds of people. First are the people that enjoy being at the gym and there are those who view it as a chore. I am a part of the former group; I enjoy going to the gym. The problem I have is with…
From Disaster Comes Prosperity
When I was in college I studied the Hindu religion for a short period of time. In their belief system they have more than one god. One of their gods is related to destruction and her name is Shiva. They do not view this god as evil but just a part of life. They believe…
Limiting Yourself
Starting about 4 years ago I took up the fitness lifestyle. Since then I have been trying to gain muscle and lose fat. This is a constant effort to eat right and exercise regularly. One thing I have noticed over these last few years is that many people compliment me on my diligence and work…