Category: Becoming Average Superhuman
Experimenting With Cold Showers
I have taken only cold showers from between Thanksgiving 2014 to January 27th, 2015. I do this because I have read that there are many health benefits of cold exposure. Fat loss Immunity boost Testosterone boost (if you are a guy) Improved sleep if taken right before bed Anti depressive properties The additional benefits I…
Workout At Home-Partial Hanging Leg Raises
This one just makes me feel badass.
Workout at home-Hanging Frog Raises
This one takes concentration to straighten out my legs while they are parallel to the floor.
Workout at Home-Bent Leg Raises
Workout at Home- Hanging Knee Raises
Workout at Home- Hanging Knee Raises
Workout at Home-The Pullup
I finally Made it to this point.
Workout at Home- Inverted Pushups
Be careful not to come down too hard on your head but be sure to touch it to the ground.
Workout at Home-Closing Bridges
Looks like I am becoming a breakdancer.
Workout at Home-Wall Walking Bridges Up
This one is not too bad.
Workout at home-Half Back Bridges
I cut out the part of the video of me falling off the ball. Though, this one is pretty easy.
Workout at home-Jack Knife Pullups
I decided to use some pullup rings for this which I purchased on Amazon.com. Though, if I did not have them I would have just grabbed the beam. Plus, notice I am using a ladder to place my feet. use whatever you have available.
Workout at Home-Lever Pushup
Look at my face in the video. Can you tell this is hard for me. But wow do I feel strong being able to do this. One thing I figured out is to be sure and keep my feet shoulder width and keep the elbow of my pushing arm next to my body. It does…
Workout at Home-Head Bridges
This is the Head Bridge from the convict conditioning workout program (affiliate link). This one I seem to be pretty strong in. If you look close you can see my hairy belly.
Workout at Home-Elevated Back Bridges
This is the Elevated Back Bridge from the convict conditioning workout program (affiliate link). This is the Elevated Back Bridge from the Convict Conditioning Workout. For some reason I have struggled through the back workout series. It is probably because I am a wuss and my back is not that strong.
Workout at Home-Sitting Back Bridges
This is the Sitting Back Bridge from the convict conditioning workout program (affiliate link). Getting through this one really took me some time. I really struggled with completing very many. My back was not as strong as I thought.
Workout at Home-Air Humps
This is the Air Hump from the convict conditioning workout program (affiliate link). This one is the first in the series to strengthen your back. If you find it pretty easy just keep at it so you can strengthen your back for the next step in the series.
Workout at Home-Frog Leg Raises for abs
This is the Frog Leg Raise For Abs from the convict conditioning workout program (affiliate link). The goal here is to keep your legs as straight as possible. Watching the video you may notice I need to work on my flexibility. This is the ab exercise I am trying to get the prescribed number of reps…
Workout at Home-45 Degree Bent Leg Raises For Abs
This is 45 Degree Bent Leg Raises For Abs from the convict conditioning workout program. This one is a little harder then the bent leg raises I displayed last time because the angle of the legs makes it harder.
Workout at Home-Bent Knee Ab Raises
This is Bent Knee Ab Raises from the convict conditioning workout program (affiliate link). This one is pretty easy but it is good to practice it before moving to the harder exercises.