Below is the weight loss program I have been using to drop some ell-bees. I can get obsessive about things and this happens to be one of them so if this is too much for you I would try the slow carb diet. Many diets work but you have to find the one that works…
Author: Josh Bulloc
When you want to breastfeed but can’t- My Wife’s story
I thought it was important that share this for new moms and maybe you can use some of the information in feeding your baby. My wife planned to breastfeed our daughter when she was born. She was completely distraught when she found that she was unable provide enough milk for our daughter. I understand that…
Easy Tricks I Use to Naturally Increase My Testosterone
Your sexual health is a leading indicator of your overall health. Here is a list of the things I do to keep my testosterone up naturally. Maybe you can try a few of these and ask me if you want me to explain any of these. Avoid using plastic for food and drink Get vitamin…
Why I take cold Showers and Maybe You Should Too
I take cold showers for: Fat burning improved tolerance of cold and discomfort in general Improved testosterone production boost immunity I don’t sweat while getting dressed Don’t use all the hot water for the rest of the family save a little money on heating water improve mood improve sleep
Training My Eyes To live Without Glasses
I have worn glasses or contacts for the majority of the time for about 18 years. I swear that my eye site without glasses has gotten worse. Though it may have with age I think part of it is that my eyes have gotten lazy since the correction. Our eyes contain muscles that are used to…
Current Projects-11/7/15
It is time to update my current projects. So from last month, this is what I am still working on: Gardening-Most of the big work is done for the year, now some little activities to get it ready for next year. Strengthening my eyes Improving my cooking skills Podcasting-this is a lot of fun Getting…
Political Questioning
I am not good at many things but one thing I am good at is looking at complex processes and seeing how complex things connect. Since we are coming up on another election I have began questioning my political belief system. Some of my beliefs have recently changed. Part of this is through questioning my…
I feel like some are trying too hard to manipulate me
Heck, this post has some manipulation involved but I hope it is more honest and gets you to think more openly. For some reason over the last couple of years I have become more and more skeptical. I think that part of it is that I no longer listen to radio or watch regular TV.…
Current Projects-7/14/15
It is time to update my current projects. So from last month, this is what I am still working on: Walking and Standing Properly walking and running with proper foot position-http://www.katysays.com/advanced-foot-position/ Typing Gardening-Thank goodness for my sunflowers. They take up so much space to make it look like I am doing well. I have 1…
Why are we so afraid of nudity?
https://www.youtube.com/watch?v=LZDRpiBBK2c As I get older I question more things. One of them is our issue with nudity. This came about because of a silly incident among some of my friends. Me and a few guy friends were out and we were screwing around and messing with each other as guys do. At one point one friend pulled…
Current Projects May 28, 2015
It is time to update my current projects. So from last month, this is what I am still working on: Walking and Standing Properly Typing Gardening-though I am not confident my garden will do well. I may have put too much clay in for the plants. Though, some are coming up. Strengthening my eyes…
Cooking is Easier Than You Think-Learn 3 Simple Concepts
Learning to cook is a lot easier than you think. Remember that you are not a chef and your food does not have to be perfect the first time. Don’t get caught up with what you see on the cooking shows. Concept 1: Recipes were created to use whatever you have laying around Many meals were…
Current Projects
I am going to try document the things I am currently working on to keep a running log of what I am doing. My current projects are: Barefoot walking Kind of. I have come to the realization that it is going to take a long time until my foot is ready to run hard so…
Heal Your Own Injuries
Doctors are busy and can’tknow everything about every ailment. Also, they are not able to keep up with all new things in the medical field. Thank goodness for the internet. Here are some things I do to take my health in my own hands. Become an expert in your problem. You have the internet, use…
I Realize That I am Different Than Most People
I understand that we are all different but until recently I did not realize how different I am. I had a friend point this out to me a few weeks ago. I have an obsessive drive to learn about do certain certain topics that interest me. Here are the things so far: Fishing when I…
You Don’t Have to Goal Set Like The Experts Say
The other day I did a presentation at work about goal setting and I figured it would be helpful to share it here. I have have been goal setting for about 7 years and I have tried many techniques. Over the 7 years I have found what works for me from bits and pieces of…
Workout At Home-Full Leg Raises
Why I Left Coaching
I stopped coaching people a couple of years ago and it has been good for me. I initially left coaching because I wanted people to be like me. I am very much a type A person and will go after what I want and if I feel I need to make a change in…
Experimenting With Cold Showers
I have taken only cold showers from between Thanksgiving 2014 to January 27th, 2015. I do this because I have read that there are many health benefits of cold exposure. Fat loss Immunity boost Testosterone boost (if you are a guy) Improved sleep if taken right before bed Anti depressive properties The additional benefits I…
Experimenting With a Day Away From Electronics
Yesterday I experimented with a day from electronics. These are the rules I set for myself: I would not get on the internet to do things like surfing I would not use apps I would not check email I would not watch TV I did allow myself to make phone calls and test since I…