I’ve been hesitant to address phone distractions at work, assuming most people could manage them. However, as the “older guy,” I’ve noticed that not everyone can.
I often see engineers splitting their attention by watching videos while working, which obviously reduces productivity. Even the slightest notification—even if you don’t check your phone—can break your focus and lower efficiency.
If you often find yourself falling behind, consider how much your phone distractions contribute to the problem.