This is 45 Degree Bent Leg Raises For Abs from the convict conditioning workout program.
This one is a little harder then the bent leg raises I displayed last time because the angle of the legs makes it harder.
Get more done with less stress
This is 45 Degree Bent Leg Raises For Abs from the convict conditioning workout program.
This one is a little harder then the bent leg raises I displayed last time because the angle of the legs makes it harder.
Great variation to hit the lower abs.
interestingly it tends to hit my whole abs. Even the top part is sore the next day.