This is Bent Knee Ab Raises from the convict conditioning workout program (affiliate link).
This one is pretty easy but it is good to practice it before moving to the harder exercises.
Get more done with less stress
This is Bent Knee Ab Raises from the convict conditioning workout program (affiliate link).
This one is pretty easy but it is good to practice it before moving to the harder exercises.
Those very flatulence-prone? 😉 Kidding, I do them as well. Incredibly tough and they hit the upper and lower abs well.
They sure can be, especially after a big evening of eating Mexican food.