This is the Hand Stand from the convict conditioning workout program (affiliate link).
This one gave me a lot of trouble. I had to try for weeks to get all the way up to 2 minutes. My arms would start shaking like crazy and I got worried they would give out and I would smash my face.
I could do that in my 20’s…:)
I couldn’t do that in my 20s. I just learned it about a year ago.
Great exercise, but as you said it’s one in which you want to be careful. 🙂
When I first started this exercise the only place I could do this at my house was at the top of my stairs because there was nothing on the wall there. I had to be really careful because my arm giving out meant a tumble down the stairs and entertainment for everyone watching.