This is from the convict conditioning workout program (affiliate link).
This is the first step toward the one hand inverted pushup. This is where you begin building up those ligaments and get used to being upside down. Don’t skip it.
Get more done with less stress
This is from the convict conditioning workout program (affiliate link).
This is the first step toward the one hand inverted pushup. This is where you begin building up those ligaments and get used to being upside down. Don’t skip it.
These are no joke!
You aren’t kidding. This is where I start realizing my limitations and where I need to grow.