This is from the convict conditioning workout program (affiliate link).
I am demonstrating how to do the sissy push-up. This one is next in the series of push-ups. How do you like how I have started doing the videos?
Get more done with less stress
This is from the convict conditioning workout program (affiliate link).
I am demonstrating how to do the sissy push-up. This one is next in the series of push-ups. How do you like how I have started doing the videos?
sissy pushups for the sissy boy? Ok….not really. Video looks good.
oh thstop it
These are also good to do at the end of a tough pushup session if you’re unable to squeeze out anymore regular pushups.
And after you are exhausted on those you can go to the wall pushups