This is from the convict conditioning workout program (affiliate link).Here is the next step in the push-up workout.
Once you mastered the wall push up you can move onto this one.
Get more done with less stress
This is from the convict conditioning workout program (affiliate link).Here is the next step in the push-up workout.
Once you mastered the wall push up you can move onto this one.
I think I missed the wall push up segment!
Here you go: http://intentionalsuperhero.com/pushup-video
I like this one because it’s so versatile. You can use multiple objects to hit your pecs at various angles.
I just bought some gymnastic rings to hang in my basement for help with this and pullups.