This is from the convict conditioning workout program (affiliate link).
Here is one of the excercises you can do at home. I got this from the Convict Conditioning book. Look at my review of the book here.
Get more done with less stress
This is from the convict conditioning workout program (affiliate link).
Here is one of the excercises you can do at home. I got this from the Convict Conditioning book. Look at my review of the book here.
I do these on the couch as well for different angles. How funny that we both started pursuing this path around the same time…great minds do think alike! 🙂
Awesome minds think alike