This is one of the exercises I am learning to do to so I can stop going to the gym and work out at home. This is great for your back and flexibility. I think the folks in break dancing call this the “stab”. You ought to give it a shot.
Get more done with less stress
This is one of the exercises I am learning to do to so I can stop going to the gym and work out at home. This is great for your back and flexibility. I think the folks in break dancing call this the “stab”. You ought to give it a shot.
Looks more like a slab when you do it. :p
I cannot argue that
Looks like something I would have done in my 20’s… -:)
It looks like something I shouldn’t be doing in my 30s